- Daily Goals
- Find something good in everyday, even in the worst of days
- Compliment someone or do an act of kindness for someone at least once a day
- Weekly Goals
- Run twice a week
- Meditate 5 times a week (Courtesy of 10% Happier)
- FaceTime my sisters at least once a week
- Speak to someone new in my classes, activities, or wherever I am
- Be proactive and stay ahead of my assignments
- Monthly Goals
- Volunteer 5+ hours a month
- Find a new challenge each month
- Semester Goals
- Receive a 3.8 second semester
- Write more personal blogs
- Apply for scholarships
- Become more connected and active in AST
- Year Goals
- Be a bomb mentor
- Find value in my experiences
- Challenge myself- academically, socially, in leadership
- Get more connected to my major
- Life Goals
- Make an impact and find value in everything I do
- Take care of myself first
- Find happiness in everything I do
- Be a positive role in other’s lives
HOW: use available resources, rely on others for support, time management, explore, find support systems, take more time for reflection
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